Lat Raises Push Or Pull . Cable Seated Lateral Raise — how to do it, video of performing technique — Viewed in that light, I think "face pull" or "upright row" is a fair response, in that they both involve using the shoulder to move the weight towards you. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids.
PushUps with Lateral Raise Exercise Howto Workout Trainer by Skimble from www.skimble.com
When it comes to lateral raises, understanding the push movement is essential The Lateral Raise Below is a video demo on how to perform the.
PushUps with Lateral Raise Exercise Howto Workout Trainer by Skimble Shoulder/Military Press, Arnolds, Flys, and of course the shoulder get activation during other lifts as well like Bench-press and such This movement involves pushing the weights away from the body, targeting the lateral deltoids and other surrounding muscles Therefore, in this article we will discuss the lateral raise deeper, and determine which type of movement (push or pull) it is
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Lateral Raises How To Use Them In Your Workouts Gym Junkies . Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids. By pushing the weights, we engage the muscles in a way that promotes strength and stability
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